Nutritionists say that kefir is very useful for the body, which is why the kefir diet for weight loss is popular and liked by many people. It is also considered one of the most effective, if seen from the reviews, it turns out to lose weight from 3 to 10 kg of excess weight. We will analyze what is a kefir diet, how to lose weight quickly using this method, to whom it is contraindicated.
How kefir diet to lose weight works
Kefir is a unique product that gently cleanses the intestines and heals microflora. Favorite by many women, kefir diet burns fat, tightens the stomach. This food is often used by artists, singers, social people. It helps to lose weight quickly, without feeling tired, hungry, decreased performance.
The main effect of the kefir diet on weight loss is the laxative effect of the drink. Unlike slimming teas, this method is softer and safer for the digestive tract.
Although we do not include kefir sugar during the diet, it initially contains tryptophan, which stimulates the production of the happiness hormone - serotonin. Thus, even with delicious kefir, life seems to delight and inspire optimism.
Ideally, when the kefir diet and sports are combined, the results will increase by 1. 5 times. Courses of 3 days, such as fasting days, and 7 days, which is a full weekly diet, have proven themselves in the best way.
Sitting on a kefir diet for more than 10 days is not recommended. The gut can be "lazy" and do not want to empty periodically without "doping".
Kefir Diet "for" and "against"
Do not deny the effectiveness of the kefir diet. How moisture in the abdomen, waist, hips can be seen after a few days. Any kefir will be beneficial as it contains:
- lactobacilli are useful, similar to the natural microorganisms of the gastrointestinal tract;
- protein alpha-lactabulmin, beta-lactoglobulin, casein;
- fatty acids;
- vitamins A, B, C, H, PP;
- minerals: magnesium, potassium, calcium, sodium, phosphorus, sulfur, iron, zinc, sodium, iodine, copper, selenium, cobalt and others.
Dangers and contraindications
Let us consider the disadvantages of the kefir diet and the situation when this method can not be used. Since kefir is a fermented dairy product, it adds acid in the stomach, which means that it is completely contraindicated for people with high acidity. But for those with low acidity, a kefir diet will not be harmful, only beneficial.
This product is contraindicated if there is damage, inflammation of the organs of the digestive system, for example, stomatitis, stomach ulcers, duodenal ulcers, gastritis, pancreatitis, hemorrhoids.
It is not recommended to lose weight on a kefir diet for 3 days or more for people with diarrhea, colitis, frequent digestion. With the tendency to swell the stomach, the problem can increase, as kefir causes fermentation and gas formation.
After a kefir diet, you can lose weight again if you rely on high-calorie, salty and fatty foods.
Kefir has a relaxing effect on the nervous system, so it is not recommended to lose weight with its help when attention and concentration are needed, for example, during exams, car driving, or important consultations.
What is kefir to drink
The first question for those who like the kefir diet is the type of kefir that can be drunk while sitting on it. The main product must be 1% fat. It should contain at least 107beneficial bacterial colony-forming units, and 104for yeast.
100 grams of this product contains only 40 kcal. Drink 1-1, 5 liters to drink daily, which means 400-600 kcal is eaten, which is 2 or 3 times less than it should be with a frugal diet. Not surprisingly, kefir diet results are minus 10 kg per week.
With such a lack of calories, significant changes will occur in the body, so nutritionists consider it dangerous for the body to go on a rigid diet for a long time.
A popular product today is kefir with the prefix "bio". It has slightly different composition and characteristics, but is also suitable for kefir diet for 3 and 7 days. The main thing is that the product is fresh. Not scary if you have a long lifespan. This does not affect the viability and productivity of bacteria. But the kefir can not be kept open for more than 24 hours.
Variants and kefir diet menu for 3 days
A three-day mini diet with kefir from some harsh methods. We must be a little hungry, but the results are worth it. This method is great when you need to lose a few extra pounds in a short period of time, for example, before the holidays, so that the dress fits your figure. When a three-day kefir diet is chosen, it doesn’t really matter how much you can lose, the key is that the pipeline is definitely there, and the figure will change for the better.
Diipir diet is very good for weight loss in the abdomen, sides and waist, and this is the zone that usually does not suit us when we wear festive attire. The abdomen will be flatter, the number of hips and waist will decrease according to size.
Diet bit-kefir
This option is suitable as an emergency weight loss method. These are the two main foods you must eat for 3 days. The easiest way, as follows from their weight loss reviews, is to make a smoothie or cocktail from them. You can add cucumbers and herbs to the smoothie.
To make a smoothie, grate the beets on a fine grater, pour in the kefir and cool. You can then rotate it in a blender. Drink in small portions throughout the day.
To maximize the dietary benefits of beets and kefir, do not add sugar or salt. In addition to kefir-beet drink, drink water, better mineral water without gas. Cucumbers can be put in drinks or eaten when hunger appears.
Daily menu: 1. 5 liters of kefir + 1 kg of beets + cucumber + a little parsley, dill or onion + 2-3 liters of water.
Kefir-Apple Diet
As stated in the reviews, the kefir and apple diet is a very effective combination to combat excess weight. Both of these products warm up and cleanse the gut. If you use a mini diet, you can lose weight up to 5 kg.
There is a relatively aggressive effect on the mucous membranes of the gastrointestinal tract, so the maximum duration is 3 days.
Menu for the day: 1 liter of kefir + apple (unlimited) + 1. 5-2 liters of water.
Kefir and Citrus Fat Burning Diet
The orange-kefir diet is well-known, and we recommend adding fatty oranges and grapefruit. It is better to eat citrus fruits separately from kefir.
Some add more lemons. Due to the acidic environment that is too corrosive to the mucous membrane is formed, doctors are definitely against the alliance. We also believe that lemons should not be used with kefir.
Fat burner kefir diet with oranges, oranges, grapefruit, will allow you to lose 3-5 kg and not feel tired due to the abundance of vitamins and folic acid.
Menu for the day: 1 liter of kefir + orange + tangerine + grapefruit.
Stiff diet on one kefir
The simplest menu is for a strict diet, drinking one kefir and mineral water for 3 days. Drink kefir 1. 5 liters and mineral water 1. 5 liters a day. The pipeline will be 2-5 kg in three days. The cleansing effect is complemented by a reduction in the volume of the stomach.
It is useful to do such an unloading after the feast. Before the holidays, diet will help to lose weight. But you can not use the "before" and "after" vacation methods. Choose one thing.
Types and menus diet menu for 7 days
If you have the desire and desire to lose weight 6 to 10 kg, choose a weekly diet course. Compared to three days, it is softer, but longer.
Difir most effective diet for 7 days, reviews of those who lose weight report large pipelines every week. The most popular are menus with buckwheat, bananas, cottage cheese.
Kefir-soba diet
The diet for this method varies quite a bit. In addition to the basic food, you can eat 1 fruit a day and 100 g of boiled meat or lean fish, some vegetables in the form of stews or salads. Because the diet of kefir and buckwheat, prepared in a special way, provides fewer calories, the pipeline in a week can reach 6 kg.
When a kefir diet with buckwheat is done,one day menu:
- Breakfast: buckwheat moistened with kefir in the evening.
- Lunch: apples.
- Lunch: steamed buckwheat in water with vegetable salad in vegetable oil.
- Afternoon snack: a glass of kefir.
- Dinner: a piece of boiled chicken or fish.
- Second dinner: a glass of kefir.
Many people know how to steam buckwheat with water (rinse, put in a thermos or pot, pour boiling water to cover the grain, leave for 3-5 hours). But with kefir, it does not steam like water, but is put in the fridge all night. Proportion: 1 part buckwheat to 3 parts kefir.
Kefir diet with bananas
Bananas are an excellent supplement to the kefir diet for weight loss. A banana contains about 90 kcal. Eating 3 bananas a day will consume less than 300 calories. One liter of kefir contains 400 kcal. Therefore, the total daily energy value will not exceed 1000 kcal. On average, to lose weight, one should consume no more than 1200 kcal.
Kefir-banana diet in reviews is considered quite satisfactory, because bananas are sweet, perfectly satisfying hunger. In addition, it is rich in fiber and vitamins A, B, C, E, K, large PP.
Daily main menu: 1 liter of kefir + 3 bananas.
Sometimes vegetables and cottage cheese can be added to the diet. Soft menu for today:
- Breakfast: 100 g of cottage cheese + 200 ml of kefir.
- Second breakfast: bananas.
- Lunch: vegetable stew.
- Afternoon snack: a glass of kefir.
- Dinner: banana + kefir.
- Before bed: 200 ml of kefir.
For a week, you need to sit for 5 days with a strict kefir diet of only 2 products and use a menu saved with cheese and vegetables for 2 days.
Kefir Protein Diet with Cottage Cheese and Meat
This type of diet course provides a large amount of protein, therefore, kefir and curd diets refer to the drying method. Need to use fluids, but in smaller amounts than usual. You need to drink 1-1, 5 liters a day. It is desirable that it was green tea, rosehip or chamomile broth.
Weekly kefir diet with cottage cheese including lean cooked meats: chicken, turkey, rabbit. You can not drink the broth. Remove sugar and salt completely.
Kefir diet diet for weight loss is the best option. For maximum effect, put a load on the muscles, then the whole figure will be tightened, not only the abdomen, but also the hips, legs, arms. Jogging with a warm-up, workout in the gym with dumbbells or elastic bands, in the simulator. Home gymnastics will benefit all muscle groups, as well as swimming.
Daily menu includes: 300 g of 2 cottage cheese, 5-5% fat + 1 liter of kefir + 200 g of meat or fish.
Kefir popular singer diet for 7 days
While losing weight on such a diet, you should eat 6 times a day, about every 2 hours, dividing the amount of food into 6 portions. Dinner no later than 18: 00. Salt and sugar are not included.
Hari |
Products |
1 |
400 g baked potatoes + 500 ml of kefir |
2 |
400 g of fat-free cottage cheese + 500 ml of kefir |
3 |
400 g of fruit (except bananas and grapes) + 500 ml of kefir |
4 |
400 g boiled breast + 500 ml of kefir |
5 |
400 g fruit + 500 ml kefir |
6 |
1. 5 l of mineral water |
7 |
400 g fruit + 500 ml kefir |
On this kefir diet, the famous singer loses 5 kg a week. The interval between courses is 1-2 months. If you add sports, the pipeline will be 6-8 kg.
Exit the kefir diet
The day after the diet, boil a little oatmeal for breakfast, you can eat an egg or a cheese. Make yourself a vegetable soup or chicken soup diet in the afternoon. Eat natural yogurt for afternoon snacks. Prepare boiled buckwheat and vegetable salad in the evening.
On the second day, meat with broth and ingredients with 1 crouton would be perfect for lunch. In the morning - cottage cheese, in the evening - boiled vegetables. On the third day, pay attention to protein foods: meat, fish. Combine them with the vegetables.
When a kefir diet is used, how to get out of it is an important question. In order for the intestines to function smoothly after kefir, find a balance between cereal and vegetable dishes. For the first week after a kefir diet to lose weight, it is recommended not to consume sugar and sugary foods. A small amount of salt is allowed.